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Studies show by consuming dark chocolate you may decrease the chances of developing cardiovascular disease by lowering cholesterol levels and stopping bad cholesterol from oxidizing and sticking to vessel walls, narrowing arteries. Dark chocolate also helps prevent the formation of blood clots, which can lead to heart attacks and strokes and it can increase the flexibility of blood vessels in order to lower blood pressures and decrease the stress on the heart.

Our Chava Vital Chocolate is the most powerful, healthy dark chocolate on the market with 70% organic, dark cacao and an antioxidant profile that’s off the charts. Plus it tastes amazing. The next time you reach for a chocolate, reach for Chava and treat your taste buds and your heart.*

The perfect give for your heart and your loved one, especially since February is Healthy Heart month and the month of LOVE!

Say It With Love, Say It With Chocolate!

To get your hands on this incredibly healthy chocolate, go to my site at and click on supplements then Natural Cellular Defense and Chava.

Please share your thoughts by leaving a comment below.

To Your Good Health,

Dr Elena M Morreale

For More Information: Call Dr Elena Morreale (Alternative Cancer and Health Therapies, Tampa, FL) 813-968-5404.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

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You Never Have To Do Cardio Again

Many of us constantly worry about losing weight and staying healthy! We tend to want to hit the gym, lift weights, do cardio and take up running. But did you ever stop to think how this affects your lungs???

I bet your doctor never told you this… as you age, cells in your lungs start to die off faster than you replace them  causing your lungs to shrink. And here’s the kicker: The smaller your lungs, the greater your chance of dying  of ALL causes.

But I have proof that it’s completely preventable… even reversible. YOU can make shrinking lungs and shortened spans of good health a thing of the past.

With just minutes a day, you can use Dr. Sears technique to give you the lungpower of a 20-year-old. And with all that EXTRA oxygen and cardiovascular power, you’ll REAWAKEN the energy and vitality you had years ago – even if you’re past retirement.

I’ll talk about Dr Sears technique and how it can revitalize your life in a matter of weeks. And here’s another hint: The health-transforming benefits of this system go far beyond your heart and lungs…
But first, I want you to see some of the remarkable science that lays the foundation for Dr Sears program…

Powerful research from around the world reveals the deadly threat of lost lungpower.

Dr Sears began to make connection between lungpower and strength back in the early seventies. When he discovered the pioneering work of Dr. Dean Ward, who uncovered clinical evidence connecting the loss of lungpower to aging. He even found that lung capacity is the key indicator of how long you’ll live.

This should have shocked the medical establishment… but no one listened. Even now, mainstream medicine continues to ignore the vital importance of lungpower.

Look at this graph… By the time you’re 50, you’ve lost 40% of your breathing capacity. And that’s downright dangerous…

Age Related Loss of Lung Function
Adapted from “Biological Aging Measurement.” Dr. Dean Ward. 1988

Twenty years of clinical research points to the same thing: Loss of lungpower spells bad news for your strength, your heart, your health, and your brain.

  • In 1988, the European Society of Cardiology reported that even a moderate decline of lung volume increases your risk of heart disease by 200 percent. This is true even for those who have no family history of heart disease.2
  • In Denmark, the Copenhagen City Heart Study found that a loss of lung volume raises the risk of first-time stroke by over 30 percent and boosts the risk of fatal stroke by 200 percent.3

When your lung volume drops, your body can’t get enough oxygen. A chronic lack of oxygen sets off a dangerous chain reaction: Your mind becomes foggy… your energy dries up…

Even the simple act of getting off the couch can leave you breathless… and your body becomes a helpless target for any number of deadly diseases.

But it doesn’t have to be this way!

Let me explain…

Aerobic training – the kind most doctors and even the federal government tout as the path to good health – can actually wreck your body. Do enough, and aerobics will make you sick, tired and old before your time.

Do you know how many times my patients have come to me thinking that aerobics and long-duration “cardio” are the best and only way to improve their heart and lungs. NOTHING could be further from the truth.

If you exercise with aerobics, you are always working out within your current aerobic limits. You’re building endurance, but you’re not improving your aerobic capacity.

With “cardio” and aerobics, you never push hard enough to stop to catch your breath. This kind of aerobic exercise trains your body for endurance and efficiency.

That sounds great… but this actually causes your heart and lungs to shrink unnaturally. You get smaller muscles, smaller heart and smaller lungs. What’s worse, it wipes out your heart’s and lungs’ reserve capacity.

And your reserve capacity is what your heart and lungs use to deal with stress.

Injuries or physical trauma, a shocking emotional blow, a particularly intense session in the bedroom with your partner – these all demand reserve energy.

Reserve capacity means your heart has the ability to pump more blood, faster in times of stress. Reserve capacity for your lungs allows them to deal with high exertion like lifting, carrying, running or climbing stairs.

Without reserve capacity, you are much more likely to drop dead from a heart attack or pneumonia when faced with stress. No “reserve capacity” in your checking or savings account means bankruptcy. No “reserve capacity” in your heart and lungs means a fatal heart attack or succumbing to what should have been nothing more than bronchitis or “walking” pneumonia.

The technique that Dr Sears developed builds reserve capacity for your lungs, your heart and your blood vessels… and gives you many other health benefits as well.

Now you can get your hands on the same easy-to-learn technique that:

  • Rebuilds Your Lungs Even If You’re an Ex-Smoker.
  • Reverses Heart Diseaseand Prevents Heart Attacks
  • Adds Years Even Decades – of Healthy Living to Your Life
  • Pumps Up Your Immune System Making You Virtually Disease Proof
  • Builds Pounds of New MuscleWithout Lifting Weights.

This technique is called P.A.C.E., and it proves once-and-for-all that traditional “cardio” is a waste of your time and just doesn’t work.

P.A.C.E. shatters all the myths and misconceptions about health, aging and fitness.

So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of never-ending workouts. Then round up all your ‘diet’ books and toss them in the garbage…

P.A.C.E. proves beyond a shadow of a doubt that a strong, disease-resistant body and vibrant health do NOT have to be difficult, time-consuming or boring.

With P.A.C.E. you won’t have to do those grueling, monotonous “cardio” routines and you’ll uncover a lean, disease-free body – in as little as 12 minutes a day.  The concept is simple: Short periods of exertion followed by short periods of rest. The P.A.C.E. program takes it two important steps further…

P.A.C.E. stands for: Progressively Accelerating Cardiopulmonary Exertion.

By increasing the intensity and varying the duration of each interval according to the program, your heart and lungs get the right challenge they need to transform and stay fit and strong – well beyond the age of 100.

Where long-duration exercise causes your heart and lungs to shrink, P.A.C.E. does just the opposite. P.A.C.E. builds up reserve capacity in your heart (the only way to avoid a heart attack) and triggers the expansion of your lungs (your ticket to a long, disease-free life).

A groundbreaking study proves … intensity lowers your risk of heart disease – and your risk of death.

A few years ago, researchers published the Health Professionals Study. After studying over 7,000 people they found that the key to preventing heart disease is intensity – NOT long-duration exercise.

Those who followed the basics of  P.A.C.E. program – short bursts of intensity, followed by short periods of rest – dramatically lowered their risk of heart disease. But that’s not all…In another study, intensity turned out to be the key to longevity and reduced risk of death.This study reinforces what Dr Sears discovered 20 years ago: long-distance runners have a higher risk of sudden cardiac death than other athletes.

Exercise Intensity and Risk of Death

Dr Sears came to call this pattern the “Jim Fixx Phenomenon,” after the popular fitness guru of the 70s. Fixx claimed that the secret to heart health and long life was endurance running – up until he died of a heart attack – while running.

Reinforcing that the “new science” from the 1960s that promoted jogging was a big mistake. Long-duration aerobic training doesn’t work. It isn’t natural and your body knows it.

P.A.C.E. puts an end to the hardship of exercise. It super-sizes your lungs and bulletproofs your heart. Just what you need to prevent heart attacks and live a disease-free life.But the benefits of P.A.C.E. don’t stop there… P.A.C.E. is the most effective fat-melting technique there is.

P.A.C.E. puts your body into “fat-melting” mode. Imagine flicking a switch inside your body that told it to stop making fat – AND melt off all the excess fat you currently had.

How does P.A.C.E. do this? It’s all about when you melt fat…

Long-duration exercise melts fat during your workout. But this sends a message to your body that you need a reserve of fat available at all times – so the next time you exercise you’ll have something to throw on the fire. This self-defeating cycle ensures that your body stores more fat every time you finish exercising.

That’s why you may have such a hard time dropping fat at the gym. Every time you melt fat during exercise, you body reacts by storing more.

P.A.C.E. sessions can be as short as 10 to 12 minutes. This short duration helps re-train your metabolism so that you store energy in your muscles, and stop storing it as body fat.

In fact, when you begin to do P.A.C.E., your body will start to get rid of its stored body fat while you rest and recover from your workout. This is called “afterburn.” In fact, your body continues to melt fat for up to 24 hours after you finish.

After a while, your body stops storing fat all together – it simply doesn’t need to hang onto it anymore. This afterburn is the key to getting rid of excess body fat – not long hours of boring exercise.

Now you can benefit from Dr Sears own research. Real people – just like you – melting fat without exhausting “cardio” or “aerobics”… living disease free for life…

  • Watch your fat melt away doing sessions that last only 12 minutes…
  • Wake up each morning knowing you had ZERO chance of having a heart attack – even if it runs in your family…
  • Have the strength and mobility to travel the world…
  • Have the strength and mobility to travel the world well after retirement…

With  P.A.C.E. you no longer need to worry about being overweight, becoming dependent on others, needing  prescription drugs or fear getting sick.

The P.A.C.E. program puts you in a league of your own.

You can join this group yourself just by ordering:   P.A.C.E.: The 12-Minute Fitness Revolution.

It’s a lot easier – and faster – than you think. In the time it takes you to check your e-mail or drink a cup of coffee, you can do an entire P.A.C.E. session.

P.A.C.E. is helping thousands of people from around the world, and will show you exactly what to do and why it works for so many people in so many places. And just like them, you  get all the benefits of P.A.C.E. so you can transform your body and your health too. So don’t delay. Everything you need is right at your fingertips. Seize the opportunity and get started today.

(Exerpts from Dr. Sears’ article “You Never Have to Do Cardio Again)

P.A.C.E.: The 12-Minute Fitness Revolution. To Order:             Please share your thoughts by leaving a comment below.

To Your Good Health,
Dr Elena M Morreale
For More Information: Call Dr Elena Morreale (Alternative Cancer and Health Therapies, Tampa, FL) 813-968-5404
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What’s The Secret To Health?

The Secret is … There is NO Secret!  Let’s remember the BASICS.

The 5 Facets of Health:

1. Proper Diet- Toxin Free ( No fast food, no processed food, no sugar, no dairy, limited red meat, lots of vegetables and fruits, raw foods)

2. Positive Mental Attitude

3. Proper Exercise- Regularity

4. Proper Rest

5. Proper Nerve Supply -Correcting Subluxations through Chiropractic Care

What is a Subluxation and what does it do to me?


In simplest terms, a subluxation (a.k.a. Vertebral Subluxation) is when one or more of the bones of your spine (vertebrae) move out of position and create pressure on, or irritate spinal nerves. Spinal nerves are the nerves that come out from between each of the bones in your spine. This pressure or irritation on the nerves then causes those nerves to malfunction and interfere with the signals traveling over those nerves.

How does this affect you?  Your nervous system controls and coordinates all the functions of your body. If you interfere with the signals traveling over nerves, parts of your body will not get the proper nerve messages and will not be able to function at 100% of their innate abilities. In other words, some part of your body will not be working properly it is the responsibility of the Doctor of Chiropractic to locate subluxations, and reduce or correct them. This is done through a series of chiropractic adjustments specifically designed to correct the vertebral subluxations in your spine. Chiropractors are the only professionals who undergo years of training to be the experts at correcting subluxations.

Everyone should at least get their spine checked. After all, don’t you want to be Healthy? Let’s stomp out disease before it happens!

Remember, “The Power That Made the Body, Heals the Body, It Happens No Other Way”

Please share your thoughts and wonderful results of your chiropractic care by leaving a comment below.

To Your Good Health,

Dr Elena M Morreale

For More Information: Call Dr Elena Morreale (Alternative Cancer and Health Therapies, Tampa, FL) 813-968-5404.

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You Need 10 Servings of Vegetables to Equal Just One Serving from 50 Years Ago!

These days, the produce you buy at your local grocery store just doesn’t have the nutritional power that fruits and vegetables had just a few decades ago. Over farming, soil depletion, commercial fertilizer, hybrid crops and genetic modifications are slashing the nutrients found in your fruits and vegetables.

You’d have to eat 10 servings of spinach to get the same level of minerals from just one serving about 50 years ago.

Producers create “hybrid” forms of your fruits and vegetables – not for their ability to store nutrients – but for their color, weight and shelve life. Why? So they’ll look nice and pretty when they sit under the fluorescent lights of your supermarket.

You may think they look nutritious, but “under the hood,” they contain little more than indigestible cellulose, sugar and water.

To help protect you from this tragedy, Dr. Sears has created a formula of powerful “green foods” that gives you the nutrient power of over 9 pounds of assorted vegetables – all from drinking a naturally fortified glass of juice or water… Just mix in 2 teaspoons and you’re done!

If you want all those many benefits of fruits and vegetables, this breakthrough is very exciting news!

Your Food Supply has Changed: You’re Eating Fruit with No Vitamins… Vegetables with No Minerals…

We first began to know that there was a problem back in 1936. A group of doctors introduced Document No. 264 to the floor of the United States Senate. It was a dire warning that the mineral content of the soil was eroding. Vegetables were losing their power and people were at risk. Unfortunately Congress did nothing.

Today, we’re feeling the effects…

For instance, just look at the US Department of Agriculture’s (USDA) nutritional values for fruits and vegetables today compared to 1975.

Take a look at the loss of vitamins and minerals Since 1975:

  • Apples, vitamin A is down 41%
  • Sweet peppers, vitamin C is down 31%
  • Watercress, iron is down 88%
  • Broccoli,  Calcium and vitamin A are down 50%
  • Cauliflower, vitamin C is down 45%; vitamin B1 is down 48%; and vitamin B2 is down 47%
  • Collards greens, vitamin A is down 45%; potassium is down 60%; and magnesium is down 85%

According to USDA’s own numbers, the vitamin and mineral content has dramatically plummeted – in just 30 years!

Notice minerals like iron and magnesium have dropped by more than 80 percent. That’s from commercial farming technology and powerful fertilizers that practically sterilize the soil – leaving it with little to no mineral content.

If the soil doesn’t have minerals, there’s no way for vegetables to absorb them.

And that’s bad news for your health… Magnesium regulates over 300 body functions every day and is so critical to heart health and healthy glucose metabolism.

But the story doesn’t end there. Dr. Sears wasn’t the only one to realize your fruits and vegetables don’t pack the nutritional punch they used to… A report from the University of Texas in Austin, also tracked the decline of nutrients in produce.

They reported findings at a recent meeting of the American Association for the Advancement of Science in St. Louis. They found significant drops in a wide range of produce across the board, including a 20 percent decline in vitamin C and a 38 percent plunge in vitamin B2.

What’s worse, fruit and vegetable growers create “hybrids” for the sake of making their produce “look better.” They actually create new versions of all your favorites so they have more water, more sugar, more pith (The indigestible support tissue like the white fibrous netting around an orange section) and less of everything else.

Growers call this the “dilution effect.” For them, more water and more pith helps their produce ship well, look good and weigh a lot. But it virtually wipes out their vitamin and mineral content.

The plunge in nutrients in your produce over the last 30 to 50 years is bad enough. But it is rapidly getting much worse. Genetic hybrids are pushing nutrient values even lower.

A popular broccoli hybrid called “Marathon” is an alarming example:

By the USDA’s own admission, levels of calcium and magnesium in the Marathon hybrid are 35 percent lower than other hybrids. The hybrids themselves are 50 percent lower in calcium and magnesium than “normal” broccoli. And the “normal” broccoli has less than half the calcium and magnesium than broccoli did in 1975!

In less than 50 years, the mineral, vitamin and antioxidant value native to fruits and vegetables has been virtually “destroyed” – robbing you of the natural vital nutrients you need every day.

In every jar of Ultra Greens, you’ll find Dr. Sears’ own formula for restoring balance in your diet – AND the secret to astounding energy levels and a “bullet proof” immune system.

Ultra Greens Works on a Cellular Level, Energizing and Revitalizing Your Entire Body – Delivering More Raw Energy and Immune-Boosting Power than any other Supplement on the Market Today!

The super foods you’ll find in Ultra Greens invigorate every cell, every tissue and every organ in your body. Over time, its healing power can balance and reset all your major systems – creating a brand-new body, and a whole new outlook on life…

Here are just a few of the health concerns that Ultra Greens has relieved or improved:

  • Healthy Weight Loss: When you have toxins in your body, they’re stored in your fat cells. Ultra Greens removes those toxins, literally “emptying out your fat cells” for dramatic fat loss results.
  • Cardiovascular Health: Ultra Greens helps your body remove LDL (bad cholesterol) and maintain healthy triglyceride levels (blood fat). It also has the remarkable ability to maintain your blood pressure that is already within the normal range.
  • Joint Support: Ultra Greens clears away the chemicals and toxins that cause inflammation.
  • So far, Ultra Greens is one of the most effective long-term solutions for my patients with joint comfort and mobility concerns.
  • Fatigue and Difficulty Sleeping: Many of my patients report increased energy and athletic performance. Others tell me they’re sleeping better than they have in years. By purifying your blood and increasing the efficiency and output of your brain and other organs, Ultra Greens gives you “power on demand,” and a restful night’s sleep.
  • Wrinkles and Sagging Skin: I’ve seen noticeable improvements in skin tone and elasticity in the faces of my own patients. Ultra Greens, being a rich source of nucleic acids like DNA and RNA, provides your skin with age-defying nutrients. The result is smoother, firmer, more radiant skin – with fewer wrinkles and age spots!
  • Muscle Loss: Bodybuilders love Ultra Greens. Its high quality protein boosts muscle mass and gives them extra strength to push their limits. Even if you’re not interested in weight lifting, Ultra Greens prevents muscle loss and gives you that added kick when you need it.
  • Weakness and Digestion Trouble: The super foods in Ultra Greens mop up sluggish digestion and help promote healthy intestinal flora. This is critical, especially if you’ve been eating bread all your life. The difference in your energy levels – and your moods – once this is cleared up is worth taking Ultra Greens all on its own.

(Exerpts from Dr. Sears’ article “You Need 10 Servings of Vegetables to Equal Just One Serving from 50 Years Ago!”)

To order Ultra Greens, please follow this link:

Please share your thoughts by leaving a comment below.

To Your Good Health,
Dr Elena M Morreale
For More Information: Call Dr Elena Morreale (Alternative Cancer and Health Therapies, Tampa, FL) 813-968-5404.
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Reversing Diabetes

With the rise and increase number of my patients being diagnosed with Diabetes, I have recently spent more time in drugs stores than I would like. Purely because I wanted to see what they had to offer the Diabetic patient! Well, Rite Aid, CVS and Walgreens all had large diabetes sections offering support for a “diabetes lifestyle”—glucose monitors, lancets, blood pressure cuffs, medications, supplements and pharmacy magazines heavily supported by pharmaceutical advertising. Patients are encouraged to get their eye check ups, monitor their blood pressure, track their blood sugars, have foot exams and see their doctor’s regularly for better management of their blood sugars—all apparently sensible advice for diabetics.

But what if type 2 diabetes could be completely reversed? What if it wasn’t, as we believe, an inexorable, progressive disease that has to be better “managed” by our health care system with better drugs, surgery and coordination of care? What if intensive lifestyle and dietary changes could completely reverse diabetes?

A ground breaking new study in Diabetologia proved that, indeed, type 2 diabetes can be reversed through diet changes, and, the study showed, this can happen quickly: in 1 to 8 weeks. That turns our perspective on diabetes upside down. Diabetes is not a one-way street.

If we have a known cure, a proven way to reverse this disease, shouldn’t we be focused on implementing programs to scale this cure?

We used to believe that once cells in your pancreas that make insulin (beta cells) exhausting themselves, there was no reviving them and your only hope was more medication or insulin. We now know that is not so.

Continuing misconceptions about what causes diabetes and our unwillingness to embrace methods known to reverse it have lead to a catastrophic increase in the illness. Today one in four Americans over 60 years old has type 2 diabetes. By 2020, one in two Americans will have pre-diabetes or diabetes. Tragically, physicians will miss the diagnosis for ninety percent with pre-diabetes or diabetes. (Below I tell you exactly what tests to ask your doctor to perform and how to interpret them).

From 1983 to 2008, world-wide diabetes incidence has increased 7 fold from 35 to 240 million. Remarkably, in just the last 3 years from 2008 to 2011, we have added another 110 million to the diabetes roll call. And increasingly small children as young as eight are being diagnosed with type 2 diabetes (formerly called adult onset diabetes). They are having strokes at 15 years old and needing cardiac bypasses at 25 year old. The economic burden of caring for these people with pre-diabetes and diabetes will be $3.5 trillion over 10 years.

If we have a known cure, a proven way to reverse this disease, shouldn’t we be focused on implementing programs to scale this cure? Unfortunately despite this extraordinary new research, the findings will likely be pushed aside in favor of the latest greatest pill or surgical technique because behavior and lifestyle change is “hard.” In fact, with the right conditions and support, lifestyle diet and lifestyle change is very achievable.

What did research show?

Reversing Diabetes: Can it Be Done in a Week?

The article, entitled Type 2 Diabetes “can be reversed” was exquisitely done. The bottom line: A dramatic diet change (protein shake, low glycemic load, plant-based low-calorie diet but no exercise) in diabetics reversed most features of diabetes within one week and all features by eight weeks. That’s right, diabetes was reversed in one week. That’s more powerful than any drug known to modern science.

We know from gastric bypass patients that with rapid changes in diet right after surgery, within just a few days, without significant weight loss, diabetes goes away—fatty livers heal, cholesterol levels plummet. Some theorized it was because of changes in the stomach hormones related to the gastric surgery. Others, including the researchers of this new study surmised that maybe it was just the drastic change in diet. So they went about studying just the diet change without surgery.

They studied 11 people with diabetes and compared them to a control group. Through very sophisticated techniques including MRI imaging, they measured their blood sugar and insulin responses, cholesterol levels and fat in the pancreas and liver (some of the hallmarks of diabetes) before and after diet changes at 1, 4 and 8 weeks.

What they found was revolutionary. The beta cells—the pancreas’ insulin producing cells—woke up, and the fat deposits in the pancreas and liver went away. Blood sugars normalized in just one week, triglycerides dropped in half in one week and reduced 10-fold in eight weeks. The body’s cells became more insulin sensitive and essentially, in just 8 weeks, all evidence of diabetes was gone and the diabetic patients looked just like the normal controls on all the testing.

While this may be surprising to most, it is something I see regularly with my patients. With focused, strategic, scientifically based nutritional intervention, combined with exercise, stress management and sugar and insulin balancing nutritional supplements, many of my patients completely reverse their diabetes. And the side effects—more energy, better sleep, improved sexual function and weight loss—are all good.

What most don’t realize is that pre-diabetes and diabetes exist on a continuum and both dramatically increase the risk of heart attacks, stroke, cancer, infertility, sexual dysfunction, depression and dementia. You don’t have to get diabetes to be at risk for all those problems. That is why it is so important to get your doctor to diagnose pre-diabetes early and implement an intensive lifestyle program to help you reverse it.

You may be at risk if you have extra belly fat, have a family history of diabetes, gestational diabetes, are in at risk ethnic group (Asian, Hispanic, African American, Native American, Middle Eastern), have high triglycerides (> 150 mg/dl) or a low HDL (< 50 mg/dl) or have high blood pressure.

If any of these apply to you or you have other cause for concern, here is what to do.

How to Reverse Your Diabetes

First, get your doctor to test the following:

  1. A 75-gram glucose tolerance test measuring BOTH glucose and insulin fasting and 1 and 2 hours later. Your fasting blood sugar should be less than 100 mg/dl and your 1 and 2 hour sugar levels should be less than 130 mg/dl. Your fasting insulin should be less than 10, and your 1 and 2 hour levels should be less than 35.
  2. Triglycerides should be less than 150 mg/dl and HDL (good cholesterol) should be over 50 mg/dl, and the triglyceride to HDL ratio should be less than 4. These ranges are meaningful only if you are on no medication.
  3. Newer cholesterol tests measure the size of your cholesterol particles and is very effective in diagnosing problems with pre-diabetes early. In fact, this is the only cholesterol test we should be performing.

And here’s the program I use for my patients:

  1. Eat a low glycemic load, high fiber, plant-based diet of vegetables, beans, nuts, limited whole grains, fruit and lean animal protein
  2. Vigorous exercise (fast walking, running, biking, etc.) 30 minutes 4-5 times a week and strength training 20 minutes 3 times a week
  3. Take a Immunocal daily, a good multivitamin, fish oil, vitamin D and blood sugar and insulin balancing homeopathics and nutrients (including chromium and alpha lipoic acid)

Remember, pre-diabetes and diabetes is not a one way street and the solution is not at the bottom of a pill bottle or the end of an insulin syringe, it is at the end of your fork and in the shoes on your feet!

Now I’d like to hear from you …

Do you think diabetes can be reversed? If so, how?

What methods have you tried to gain control of your diabetes or weight gain? How have those methods worked for you?

Why do you think accessible, scalable, lifestyle solutions like these that actually reverse chronic illness are not more frequently prescribed in conventional doctor’s offices? How can we change this?

Please share your thoughts by leaving a comment below.

To Your Good Health,

Dr Elena M Morreale

For More Information: Call Dr Elena Morreale (Alternative Cancer and Health Therapies, Tampa, FL) 813-968-5404.


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Does Organic Food Really Matter?

The “Dirty Dozen”

Source: Environmental Working Group, and Food News,
Whether you are on a budget and need to prioritize your organic purchases, or you would simply like to know which type of produce has the highest pesticide residues—and which do not—the following guide from the Environmental Working Group will help.

12 Most Contaminated: Peaches, Apples, Sweet Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Pears, Grapes (Imported), Spinach, Lettuce, Potatoes

12 Least Contaminated: Onions, Avocado, Sweet Corn (frozen), Pineapples, Mango, Asparagus, Sweet Peas (frozen), Kiwi Fruit, Bananas, Cabbage, Broccoli, Papaya

It is my professional opinion that when it comes to our diet : YES Organic matters. Over the years society has turned to fast foods, refined foods, junk food, soda, candy and whatever happens to be conveint. With such a change in our diet we have seen a drastic increase in Cancer, Autoimmune Disorders, ADD/ADHD, Diabetes, High Blood Pressure, and many more disorders. The old adage, you are what you eat is coming to light! Remember, your diet is at least 65% of your health. Change your Diet, Change your Health!

More Information: Call Dr Elena Morreale (Alternative Cancer and Health Therapies, Tampa, FL) 813-968-5404.


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Important New Research using Immunocal® Shows Promise in Lou Gehrig’s Disease

MONTREAL, June 14, 2011 /PRNewswire/ – Immunotec Inc. (TSXV: IMM) ( announces that data from research using Immunocal® in a mouse model by Principal Investigator Daniel Linseman, PhD and his team at the University of Denver in Colorado shows promise in delaying the onset of amyotrophic lateral sclerosis. Investigators studied mice harbouring the gene that is responsible for some forms of the disease commonly known as ALS or Lou Gehrig’s disease, a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. The data demonstrates for the first time that supplementation with Immunocal may be effective in preserving blood glutathione levels which typically diminish in affected mice. Immunocal, a whey protein isolate, is Immunotec’s flagship product.

Dr. Linseman, is enthusiastic about the results from this study: “Further research is essential to learn more about the strategy of enhancing endogenous GSH levels via intake of Immunocal and its potential benefits in ALS.” Immunotec President, Stuart Macmillan also applauds the encouraging outcome of the study. “Year after year, Immunotec continues to collaborate with leading researchers and scientists to improve the quality of life for individuals around the world.”

Immunocal is a patented natural nutritional supplement that is clinically proven to raise and sustain the body’s concentration of glutathione for the maintenance of a strong immune system. “This independent research initiative and the preliminary results are very encouraging and we look forward to future opportunities to collaborate in preclinical and clinical development,” says Immunotec Vice-President of Research and Development, Mr. John Molson.

While ALS is a relatively rare disease – a total of approximately 33,000 Americans and Canadians are currently affected – it is fatal, with eighty percent of people with ALS dying within five years of diagnosis. Even in its early stages, the disease runs a very difficult course, making it difficult to breathe or swallow. Especially in the United States, costs for medical care can be significant, particularly in its late stages.

Research team member Erika Ross presented the highlights of this study in a poster, “A non-denatured whey protein supplement (Immunocal®) protects neurons from mitochondrial oxidative stress and delays disease onset in the mutant SOD1 mouse model of ALS” during the recent Keystone Symposia on Neurodegenerative Diseases in Taos, New Mexico. The overall findings indicate that Immunocal significantly protects cells from oxidative stress through glutathione synthesis. The full poster can be viewed at

About Immunotec Inc.
Immunotec is engaged primarily in the development and marketing of natural health products, dietary supplements, vitamins and personal care products which are distributed throughout Canada, the United States and Mexico through a sophisticated, seamless network marketing channel and around the globe through exclusive distributorship agreements.

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